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Dealing with the "Forbidden Fruit"
How can I better frame/label a dessert buffet, whether it is at a gathering at someone’s house or at a function, so that it is not such a big anxiety-ridden deal, that I don’t look at dessert as...
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Exercising and Dessert Buffets
I consider myself lucky that despite all of my food craziness, working out has never been an issue for me. Since I was a kid and all through high school, I was a tomboy, always playing organized...
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Dessert Buffet Report Card
Well, there was some good and bad that happened last night at the dreaded dinner and dessert buffet. Here is how I scored myself: 1. I ate a good amount of challah. I LOVE the guts of any kind of bread...
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I Need to Get Serious (A Little Rant)
I feel, especially after Friday night with the dinner/dessert buffet, that I really need to get serious again about dealing with this compulsive overeating of mine. My therapist totally rocks and we...
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I’m Getting Grounded, in a Good Way, Part 2
So to continue with where I left off yesterday explaining how my therapist helped to give me the grounding that I needed… Again, in no particular order… He said to focus on one event at a time and to...
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Last Night’s Dessert Buffet and Weigh-in
So last night went well. I expected a full table of decadent treats at the condolence call but there was much less food than I expected. So that was a good thing – less choices. I felt very calm and...
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Birthday Weekend and Book Winner
My birthday was yesterday and the weekend included a little bit of a little bit of struggle, but mostly great stuff. The birthday celebration started Friday night when two dear friends took me out to...
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